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Procrastination no more… (musings of middle age in the middle of the year)

Procrastination no more… (musings of middle age in the middle of the year)

May 4, 2018 2:25 pm No Comments melissa_mm

Let me be clear. I am not writing a self-help blog. I am not a life coach, I don’t profess to be a superior athlete, a nutritionist, or doctor of any type.

But I am a woman who has entered middle age and have learned a few things….

I have always been a procrastinator. I have always thought “when I’m brave enough, rich enough, beautiful enough, etc….I will do accomplish something.” I always had the creative side to me but was way to practical to be a starving artist.

First I needed a steady job with good health insurance (this was drilled into me by my frugal and cautious mother). Then, I needed to raise my kids – and this meant devote all my time to the kids because I believed I was doing the most important job in the world – and since I left the corporate world to do that and wasn’t bringing in an income, I had to justify it by being frugal and providing all the entertainment to my kids. I don’t regret that – I recently found old videos of family life back then, and life was fun and simple (before Iphones and texting and gaming – PBS TV shows were my only babysitter and guilty relaxation).

Then, my kids grew up and I needed to find work again. I was fortunate in that since we had lived frugally throughout the years – spending our time adding on to a house using our own labor (primarily my husband’s labor, but I did help raise some walls!) it wasn’t urgent to search out the most high paying job. My husband had the health insurance and encouraged of me to try my hand  in making photography a career. For the first time I was able to combine my passion with my business – which brought a whole new realization to me; I have a good amount of life left in me, for work and for fun.

And reaching middle age, I guess this procrastinator has reached the ultimate decision…I can’t wait anymore. We do have an expiration date, although none of us know what it is, and I know that if mine lasts a long time, I want to spend it healthy. And if it is stopped abruptly as it has to too many people of my age – I want to know that I spent the time I had, happy and involved in life.

Although I’ve always been a healthy eater, I started to look even closer at what I was putting in my body. I am not a dieter, I can’t force myself to set limits and portions.  So, along with the focus on my career, my happiness and my life – I have educated myself in what will keep me happy and healthy for now and the future.

So, here are some of things I have learned in middle life:

  • It’s all about food quality and less about food quantity.
  • There’s nothing prettier (and healthier) than fresh organic produce from a local farm.

We joined a CSA about a year ago and it’s almost like a mini Christmas gift every Saturday when I go pick up the order and see what is in my basket. When I don’t recognize the vegetable, it’s even more fun to research it and create a dish to try out.

  • Exercise is a self-fulfilling prophesy – the more you do it the more you want to do it. Especially if you have exercise buddies and accountability. I don’t think I would get up at 5 or 6 in the morning, if I didn’t know I was leaving someone in the dark trail if I didn’t show up. If I didn’t sign up and pay for classes (right now I’m doing pilates and yoga at Grassroots Fitness) I wouldn’t show up.  It’s also inspiring to go along on other’s fitness journey and the therapy that surrounds working out with others.

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  • Kombucha is not just some wacky health drink – it really is good! It was suggested to me by my nutrition practitioner, Julie Nelson of The Natural Health and Healing Center. I am not a regular yogurt eater and had been learning about beneficial bacteria in the body. I reluctantly tried out a GTs Gingerade and discovered it was refreshing, with a tinge of carbonation, lemon and ginger…and I was hooked.  The only downside was the $3 a bottle price tag. So, my Christmas present to myself this year was a continuous brew kombucha jar and a scoby passed on by a friend. I immediately turned into one of those people who talk about the health and size of my SCOBY and fun ways to experiment in the second ferment. To me, the health benefits are just a happy bonus. (I’m still working on the other fermented foods….I know they are good for me, but it’s hard to go from a bland, New England diet to appreciating pickled vegetables and sauer kraut….they make a pretty picture though….)

So to anyone out there who is in the middle of their life and wants to make a change – whether it be personal health, a creative passion, or a new interest – just take the leap now!

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About Melissa

Melissa is headshot and portrait photographer, specializing in personal branding sessions for creative businesses and entrepreneurs. As your visual storytelling partner, Melissa helps you connect to your audience and grow your business. She also photographs high school seniors and lifestyle family sessions.

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Women 50+ should we podcast? You BET! We have uniq Women 50+ should we podcast?
You BET! We have unique perspectives, stories and voices. Don’t let anyone tell you that your voice doesn’t matter.
My oldest BFF and I have a podcast, Mixing Up Midlife where we encourage and discuss women over 50 to be brave, seek out adventures, and challenge ourselves. In our most recent podcast we talk about the why, when and how of OUR podcasting journies. I encourage anyone to take the leap into podcasting if it calls to you.
Check it out!
"The waiting is the hardest part...."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was so happy to work with this interior designer I was so happy to work with this interior designer who was giving her website a reboot with new branding images. Shooting on location is always fun and her work is so elegant - I believe the images brought out her elegance as well! Her website is InspiredDesign.com. Go check it out!  #melissamaillettphotography, #viennavaphotographer, #viennabusinessassocitation, #interiordesignerlife, #mixingupmidlife,  #northernvabrandingphotographer
Selfie Tip: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The white Selfie Tip: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 The white of the snow below you makes a reflector and brightens up your face. Smooths out wrinkles and you gotta love natural light! In the winter the sun is lower in the sky and the lighting is pretty good even in midday (which I avoid in the spring and summer). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Second tip - this shot was actually taken with video, using my little Canon G7X on a tripod - and then bringing it into Final Cut Pro and exporting a still shot. But you can do this easily with your iphone as well. Take some video (it's feels more natural than holding an awkward smile while waiting for the self-timer) and then snap a screen shot during the point in the video that you like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So get out there in this cold winter and snap a few shots or video and play in the snow!
Branding sessions can happen anywhere! The client Branding sessions can happen anywhere!  The client for this session from back in the fall was for one of my subscription clients and she wanted to show some fun outdoor shots so we headed out to downtown Washington, DC for a fun session along the reflecting pool and the National mall. She is not a political but a digital wellness coach and speaker. But why not! Swipe to see bts of me during the session
Yikes! Me in front of the camera? This doesn't fee Yikes! Me in front of the camera? This doesn't feel natural!⠀⠀⠀⠀⠀⠀⠀⠀⠀
But yes, even I can understand the value of putting my face forward and introducing myself. I have a business, I want to connect with people who I want to do business with - and who may want to work with me. What better way to make the introduction to business than showing my face!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because I am so camera-shy and reluctant to get on the other side of my lens, I have challenged myself to do just that. And in doing it, I'll explore tips and tricks to help my clients not only feel more comfortable posing when I take your shots, but also to try do it yourself!  I will share my selfie-successes (and possibly failures) with you. I am much better with the pro camera, but I also know that the camera in your phone will be the more common tool. But be aware, this NOT your teenager's insta shot - this is about creating fun and quality images that can be used for your marketing and branding ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But who knows, maybe we will learn a few things from those "insta famous" crowd???
Think it's too cold to do corporate headshots outs Think it's too cold to do corporate headshots outside?

Think again! These shots were both taken this winter - in between bouts of wind and in a very brief time period (so we could keep noses warm and make sure eyes didn't water). 

A pro headshot photographer can make it quick and effortless - with a little preparation and some tips (I just wrote a blogpost on it, check out my website for the tips). Winter is often when you have more time on your hands, so if you need headshots, no need to wait for warmer weather! .
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